舉啞鈴手無力 - 啞鈴
By Connor
at 2014-04-05T00:00
at 2014-04-05T00:00
Table of Contents
之前舉啞鈴得重量差不多10幾公斤,大約舉了一個月,一次約10到15下,有一天舉了大約5下就突然沒力,從那天幾就一直這樣了,只要手放到最低就很沒力,休息幾天後還是一樣,只有這個動做變沒力,其它的都沒引响。問題出在那裡?
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啞鈴
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By Rae
at 2014-04-09T14:50
at 2014-04-09T14:50
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