舉啞鈴的困擾.... - 啞鈴
By Gilbert
at 2013-12-04T00:00
at 2013-12-04T00:00
Table of Contents
我是一個女生,但因為班上要求都要會做伏力挺身所以想說增加臂力就ok於是買了個8磅的啞鈴但每次在舉時都不知動作標不標準...=="所以想請問大大們到底該如何舉才可以練臂力呢?或是大大們有更好的建議怎麼練伏力挺身?((跪地懇求m(__)m
Tags:
啞鈴
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By Joe
at 2013-12-04T08:36
at 2013-12-04T08:36
By Kumar
at 2013-12-05T11:17
at 2013-12-05T11:17
By Anonymous
at 2013-12-08T22:09
at 2013-12-08T22:09
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