要如何運動才瘦的下來 - 運動
By Mason
at 2014-07-29T00:00
at 2014-07-29T00:00
Table of Contents
我今年要升高一想趁暑假時把體重減下來身高177體重90爸媽沒時間煮給我們吃早中晚餐大部分都吃外面或在家吃罐頭每天都有運動時間不一定我有一對啞鈴可拆式的大約40公斤(這是我的生活狀況)如何只靠運動瘦下來?拜託各位告訴我你們是如何瘦的吧!
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