要怎嚜練腹肌呢 - 伏地挺身
By Cara
at 2009-09-09T00:00
at 2009-09-09T00:00
Table of Contents
在這請問一下各位大大要怎嚜練腹肌ㄋ?我是國中二年級生想練八塊腹肌我所知道的:1.我知道在國中階段練腹肌會壓抑生身高的成長我有上去看知識2.不過我看完寫會壓抑身高的成長3.所以我想練八塊肌和手臂好ㄌ4.伏地挺身我打算等練到八塊或六塊時在做可以ㄇ?我的問題:1.目前我身高大約157-165附近體重5
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伏地挺身
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By Odelette
at 2009-09-12T10:03
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at 2009-09-10T11:25
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