關於伏地挺身!!10點 - 伏地挺身
By Frederica
at 2009-09-07T00:00
at 2009-09-07T00:00
Table of Contents
我力氣不小但是就是做不太起來(力氣比我小的都能)不知道是不是姿勢問題還是我某部份肌肉不發達?那伏地挺身的正確姿勢是?手部姿勢有哪些?我想練出胸肌有線條就好!查了很多知識+但都只看到文字敘述的好模糊!!還是不清楚可以解釋的清楚點比如說手指頭朝向前方還是手掌內八之類的或是願意拍圖片�
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伏地挺身
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By Tracy
at 2009-09-11T02:24
at 2009-09-11T02:24
By Callum
at 2009-09-09T00:22
at 2009-09-09T00:22
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