詢問重訓相關事宜 - 重訓
By James
at 2011-10-06T00:00
at 2011-10-06T00:00
Table of Contents
本身有在做重量訓練做了一學期多都是做一天休息一天但肌肉卻沒有明顯變大只有線條出現而且現在做重訓只有當下會感覺到酸洗完澡就沒有痠痛感這是做的不夠重嗎?還是只是身體恢復得比較快?現在開始有在重訓後飲用乳清蛋白請問大概要飲用多久才效果才會開始浮現呢?希望有經驗的各位為小弟解惑�
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重訓
All Comments
By Edith
at 2011-10-08T10:57
at 2011-10-08T10:57
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