該怎嚜鍛鍊手肌肉還有復肌肉 - 啞鈴
By Catherine
at 2013-07-07T00:00
at 2013-07-07T00:00
Table of Contents
想請問大家該怎麼樣練手的肌肉還有腹部的肌肉??我家有啞鈴一天大概要幾下???另外的是腹肌該怎要練才會有腹肌捏??最近看我同學有人手部肌肉好大也有復肌好羨慕所以想做做看!!!!能不能交交我^^謝謝^^20點唷^^
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啞鈴
All Comments
By Mason
at 2013-07-07T08:28
at 2013-07-07T08:28
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