請問,練出胸肌和腹肌要多久阿.順便問問如何增加彈性. - 伏地挺身
By Dorothy
at 2005-10-22T00:00
at 2005-10-22T00:00
Table of Contents
基本上,我有點懶.每天分3~4次訓練伏地挺身早上35下下午35下晚上40下睡前20下屈膝仰臥起坐早上30下下午30下晚上35下睡前15下蹲跳早上25下下午20下晚上25下睡前20下請問要多久才見效我已經做了大概1個月但是都沒啥成長...Showmore
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By Elma
at 2005-10-23T01:48
at 2005-10-23T01:48
By Anthony
at 2005-10-25T04:36
at 2005-10-25T04:36
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