請問~重量訓練表~有氧運動~健身房的問題??? - 健身
By Franklin
at 2012-06-29T00:00
at 2012-06-29T00:00
Table of Contents
小弟加入健身房有一個月了~教練有說很多訓練課程~我發現我很多步驟都錯了~可是私人教練~太貴嚕~所以上線問問看各位大大~小弟先打上個人的基本資料~讓各位大大參考~想要先瘦身~再來訓練肌肉~______________________________________年齡27身高166體重80.4(明顯是個小胖子=_=)體脂防28,1骨骼肌重29.3BMI值29,2體脂肪��
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By Dorothy
at 2012-07-03T10:09
at 2012-07-03T10:09
By Regina
at 2012-07-01T20:44
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