請問如何練胸肌而不會練到手臂 - 伏地挺身
By Bennie
at 2007-05-21T00:00
at 2007-05-21T00:00
Table of Contents
我每天都有在做伏地挺身但是做完好像都是手臂在酸胸大肌那都不會酸很怕這樣都只練到手臂讓手臂越來越粗我有做三組一組大概都20~30第一組是手掌比肩小手掌合在一起第二組是手掌比肩寬第三組是手軸夾緊請問這樣練的到胸肌嗎謝謝
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伏地挺身
All Comments
By Hamiltion
at 2007-05-24T18:21
at 2007-05-24T18:21
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