請問要怎樣才能有腹肌??? - 仰臥起坐
By Brianna
at 2005-12-23T00:00
at 2005-12-23T00:00
Table of Contents
我每天都做100個仰臥起坐(外加100伏地100轉腰)已過了一個月了肚子會是很團結.............只有一大塊請問要怎樣才能有腹肌?請有腹肌的大大分享經驗ex要做幾天仰臥，才會有腹肌出現?一個月?二個月?一次要做幾下?要幾小時?姿勢要怎樣才正確ex腰用力?背用力?頭用力?平躺?彎腳?33qq...Showmore
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仰臥起坐
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By Barb Cronin
at 2005-12-25T16:20
at 2005-12-25T16:20
By Lauren
at 2005-12-27T11:51
at 2005-12-27T11:51
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