請問這樣能練出胸肌和復肌嗎 - 仰臥起坐
By Vanessa
at 2009-04-12T00:00
at 2009-04-12T00:00
Table of Contents
我計畫每天做伏力挺身20下仰臥起坐50下跳繩500下舉重左右手各30下握力器左右手各30下以上各項每星期都會增加次數再加上星期2.3.5慢跑5公里<總15公里>星期六.日慢跑10公里<總20公里>如有問題請各位盡量提出...Showmore
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仰臥起坐
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By Charlie
at 2009-04-14T07:20
at 2009-04-14T07:20
By Olive
at 2009-04-15T04:18
at 2009-04-15T04:18
By Jacob
at 2009-04-14T00:50
at 2009-04-14T00:50
By Xanthe
at 2009-04-14T09:36
at 2009-04-14T09:36
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