請教鄙人下盤功(鍛鍊身體的訓練) - 健身
By Olivia
at 2010-12-14T00:00
at 2010-12-14T00:00
Table of Contents
圖片參考:http://ck101.com/images/smilies/default/emo_030.gi...想請教各路的豪傑們下盤功夫要怎麼練,哪些練法~最近有在看,史上最強弟子兼一(有點好笑...竟因為卡通而真的去嘗試)就是半蹲.手放在後腦杓.慢慢的往前走...走到極限後在撐個幾秒才休息(有時候可以比昨天多幾步),每次健身前都會拉筋,暖身~裡頭的高��
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健身
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