跑步問題附上20點酬勞 - 跑步
By Ethan
at 2009-01-29T00:00
at 2009-01-29T00:00
Table of Contents
我現在小學六年級以下問題身高145~155體重40左右長跑要用全腳掌跑還是前腳掌?短跑要用全腳掌跑還是前腳掌?我的呼吸方式是鼻吸嘴吐腹式呼吸正確嗎?還是有更好的方法?我目前跑步步伐大還是小好?如何讓呼吸方式不會亂掉?在跑步前能喝多少水?還是只能用水漱口?如何讓體力變更好?跑長跑手擺的姿勢是�
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跑步
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By Doris
at 2009-01-31T19:53
at 2009-01-31T19:53
By Madame
at 2009-02-01T00:14
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at 2009-01-30T01:56
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By Carolina Franco
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