這樣可以完成夏天的全程馬拉松嗎?! - 跑步
By Aaliyah
at 2011-05-13T00:00
at 2011-05-13T00:00
Table of Contents
請教各位跑馬先進:1.我三次半馬成績均在2小時10分左右2.最長LSD約33K用了4小時,隔天大小腿僅輕微酸酸的3.每週約跑40-50K,一週一次重訓4.最近每日艷陽高照,跑步時汗水狂噴!好難有長時間練跑,這兩個月怎維持訓練ㄋ?5.請問我欲報名7月夏天台南府城的全馬,有可能順利完成?懇求高手診斷!以免終日忐忑不知該
All Comments
By Quintina
at 2011-05-16T00:29
at 2011-05-16T00:29
By Candice
at 2011-05-14T16:08
at 2011-05-14T16:08
Related Posts
運動後多久洗澡?多久進水?
By John
at 2011-05-11T00:00
at 2011-05-11T00:00
跑步要怎要跑才會快
By Susan
at 2011-05-11T00:00
at 2011-05-11T00:00
跑步太快很喘胸口不舒服是甚麼問題
By Charlie
at 2011-05-08T00:00
at 2011-05-08T00:00
跑步運動有很大的問題
By Doris
at 2011-05-08T00:00
at 2011-05-08T00:00
長高減肥暑假計畫(贈20點)
By Blanche
at 2011-05-06T00:00
at 2011-05-06T00:00