這樣的鍛鍊方是該補充乳清蛋白嗎 - 啞鈴
By Hedy
at 2009-02-12T00:00
at 2009-02-12T00:00
Table of Contents
星期1.3.5重量訓練內容啞鈴15磅的左右手各60下在30磅的左右手各12下3輪在來舉重30公斤12下6輪仰臥起坐30下10輪再使用器材推胸肌的30下接下來扭腰的機器20下左右各3輪在來鍛練胸肌集中的30下2輪在扭腰機器20下3輪在舉重30公斤12下6輪使用器材時重量都用在能力範圍的極限星期2.4是做扭腰機器20下6輪仰臥起�
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By David
at 2009-02-15T18:54
at 2009-02-15T18:54
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at 2009-02-12T23:38
at 2009-02-12T23:38
By Tracy
at 2009-02-15T13:38
at 2009-02-15T13:38
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