關於舉啞鈴我要練”健力”部分...... - 啞鈴
By Oscar
at 2009-04-09T00:00
at 2009-04-09T00:00
Table of Contents
前情題要......(這是我之前發問過的......)http://tw.knowledge.yahoo.com/question/question?qi...網路上面爬了很多文章知道了舉啞鈴大致分3個方向......健美健力訓練肌耐力.......健美是舉重量適中的啞鈴舉越多下越好嗎????不對請指教~肌耐力是舉重量適中的啞鈴舉越多下用意志力來支撐越多下越好嗎???(這樣我分不清楚�
Tags:
啞鈴
All Comments
By Elizabeth
at 2009-04-11T21:47
at 2009-04-11T21:47
Related Posts
如何訓練手臂肌肉?
By Zora
at 2009-04-09T00:00
at 2009-04-09T00:00
啞鈴教學圖片
By Agnes
at 2009-04-08T00:00
at 2009-04-08T00:00
重訓相隔時間與鍛鍊肩膀的方法
By Suhail Hany
at 2009-04-07T00:00
at 2009-04-07T00:00
肌肉怎麼練有型呢??
By Skylar DavisLinda
at 2009-04-07T00:00
at 2009-04-07T00:00
[20點]如何變的更壯&增加肉量&重訓
By Hardy
at 2009-04-06T00:00
at 2009-04-06T00:00