高蛋白&在家練健身? - 健身
By Yedda
at 2007-08-17T00:00
at 2007-08-17T00:00
Table of Contents
首先~我是個瘦子176CM66KG別懷疑手細腿細我想大部分體重都跑去肚子了!我想要在家裡練身材唯一的工具只有"啞鈴"!我想要讓全身都長肉除了肚子以外並且要把長出來的肉變成肌肉(因為我真的沒胸部<連手腳都瘦的根鬼一樣.偏偏還大肚子根本就是外星人)每天都要上班到晚上10點我大概都晚上11點才�
All Comments
By Lily
at 2007-08-20T14:41
at 2007-08-20T14:41
By Rae
at 2007-08-21T18:17
at 2007-08-21T18:17
By Thomas
at 2007-08-21T13:39
at 2007-08-21T13:39
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