30磅啞鈴進步速度的問題~20點~ - 啞鈴
By Agnes
at 2012-11-07T00:00
at 2012-11-07T00:00
Table of Contents
我右手一口氣能舉8下左手一口氣7下(站著舉180度),為啥練了幾個月左右手才增加一下是我進步太慢媽?明明一直在練結果好像增加的很慢是我練的效果不好嗎?還是?
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啞鈴
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By Jake
at 2012-11-11T01:50
at 2012-11-11T01:50
By Caitlin
at 2012-11-09T22:09
at 2012-11-09T22:09
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