仰臥起坐&伏地挺身 - 伏地挺身

By Ina
at 2010-07-11T00:00
at 2010-07-11T00:00
Table of Contents
目前我的訓練方法是仰臥起坐15下一組分3組各休息1分鐘仰臥起坐10下一組分5組各休息1分鐘請問這樣鍛鍊妥當嗎??...Showmore
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By Faithe
at 2010-07-15T12:36
at 2010-07-15T12:36

By Andy
at 2010-07-13T00:12
at 2010-07-13T00:12
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