伏地挺身>胸肌 - 伏地挺身
By Hedy
at 2011-07-14T00:00
at 2011-07-14T00:00
Table of Contents
我目前都是以一組20*3組*一週3次做伏地挺身我的做法就是正手嗎?我不知道該如何稱呼訓練出來的結果是輪廓有點出來了但是胸肌中間沒肉那條竟然有一個不小的三角型空缺然後胸部外側和乳頭下比較多肉我覺得這樣的胸肌並不好看請問各位大大如何定義[漂亮的胸肌]呢?如果能附圖那最棒了再問請問單純
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伏地挺身
All Comments
By Margaret
at 2011-07-15T17:58
at 2011-07-15T17:58
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