伏地挺身做不起來跳不高 - 伏地挺身
By Frederic
at 2009-11-24T00:00
at 2009-11-24T00:00
Table of Contents
平常體育課做伏地挺身我都做不起來有沒有什麼訓練的方法??肌肉感覺沒甚麼力量我平常有時會投棒球國中國小時有在打我現在是高二我最快球速可以到120KM/H但是我手也沒有肌肉我也愛打籃球我身高180~183左右體重80公斤搶籃板的時候都跳不高有什麼方法可以訓練讓自己跳高一點??全身肌肉感覺��
Tags:
伏地挺身
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By Genevieve
at 2009-11-25T18:03
at 2009-11-25T18:03
By Tom
at 2009-11-24T13:11
at 2009-11-24T13:11
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