伏地挺身呼吸節奏的疑慮+相關問題 - 伏地挺身
By Edwina
at 2011-04-16T00:00
at 2011-04-16T00:00
Table of Contents
第一問網路上查2種說法都有1.下去吸氣上來吐氣2.下去吐氣上來吸氣印象中絕大多數活動用力的時候好像需要吐氣個人判斷前者應該較正確想請問專業人士到底哪個才是正確這兩種呼吸節奏分別會造成哪些影響?--------------------------------------------------------第2問聽聞過幾種伏地挺身手掌的姿勢1.手至於約胸��
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伏地挺身
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By Erin
at 2011-04-20T08:43
at 2011-04-20T08:43
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