伏地挺身跟游泳 - 跑步
By William
at 2013-03-16T00:00
at 2013-03-16T00:00
Table of Contents
伏地挺身姿勢常常跑掉肩腰臀腿成一直線但是膝蓋都會莫名其妙的彎曲(反折==)還有肩膀下不去...怎麼知道自己適合哪一種伏地挺身呢?要如何那那一種方式的肌群呢跑步方面聽班長說我體能是可以的但是身體跟不上這是什麼意思?跑步呼吸亂掉跟肺活量有關嗎?除了跑步還有什麼方法可以訓練跑步肌群還有
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By Elizabeth
at 2013-03-17T00:52
at 2013-03-17T00:52
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