做伏立挺身and舉啞鈴的問題 - 啞鈴
By Jack
at 2007-07-07T00:00
at 2007-07-07T00:00
Table of Contents
1.每天晚上做伏立挺身3組各25下..這樣練胸肌會有效果麻?2.每天早.晚2支手舉啞鈴各20下(14磅)這樣有效果嗎?3.打籃球可以瘦肚子嗎??
Tags:
啞鈴
All Comments
By Lydia
at 2007-07-07T05:58
at 2007-07-07T05:58
By Hedy
at 2007-07-07T22:06
at 2007-07-07T22:06
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at 2007-07-10T23:49
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By Tristan Cohan
at 2007-07-07T02:34
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