初學者拉單槓一些問題 - 伏地挺身
By Ivy
at 2010-04-30T00:00
at 2010-04-30T00:00
Table of Contents
剛開始要練拉單槓前~要先用伏地挺身來練手臂嗎??我練伏地挺身已經練了1個月了~拉單槓拉個4~5下就沒力了....這...正常嗎??拉單槓時手心向外還是向內呀??手的距離只要比肩膀寬就可以了嗎??一組要拉幾下才算標準呀??
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伏地挺身
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By Valerie
at 2010-05-01T17:01
at 2010-05-01T17:01
By Kyle
at 2010-05-01T08:43
at 2010-05-01T08:43
By Iris
at 2010-05-02T04:58
at 2010-05-02T04:58
By Sarah
at 2010-05-02T09:36
at 2010-05-02T09:36
By Joseph
at 2010-05-02T04:36
at 2010-05-02T04:36
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