啞鈴跟握力器如何練力氣??? - 啞鈴
By Aaliyah
at 2012-07-06T00:00
at 2012-07-06T00:00
Table of Contents
我是男生.......國2升國3的學生~最近買了2個10磅啞鈴跟一個握力器(10~40的)可是.....我不知道該如何使用==跟到底要做幾下~因為我本來力氣就小...啞鈴只能拿5下...就累了...握力器只能到大約25左右~我步之該如何練起~還要補充人麼食物???例如???感謝~(第一次發問...有很多不懂~請原諒)
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啞鈴
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By Damian
at 2012-07-08T16:33
at 2012-07-08T16:33
By Elizabeth
at 2012-07-06T01:58
at 2012-07-06T01:58
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