單手伏地挺身 - 伏地挺身
By Skylar DavisLinda
at 2012-03-10T00:00
at 2012-03-10T00:00
Table of Contents
單手伏地挺身使用的肌肉感覺手臂出力比較大跟雙手不一樣是嗎?你們剛開始單手一下都不行的時候跟到現在可以輕鬆單手好幾下覺的肌力有明顯變大嗎?哪方面?丟球?揮拳?
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伏地挺身
All Comments
By Christine
at 2012-03-12T11:46
at 2012-03-12T11:46
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