單槓扶地挺身仰臥起坐啞鈴訓練法 - 啞鈴
By Skylar DavisLinda
at 2010-01-23T00:00
at 2010-01-23T00:00
Table of Contents
我平常練的有單槓扶地挺身單槓扶地挺身2.3天做一次單槓117655=34下間隔2分扶地挺身40101.我這樣訓練度夠嗎?2.該如何增加每次的次數呢?我最多拉13下就很難超越3.仰臥起坐該做幾組好?我做到30下就很吃力了4.啞啞2頭肌捲曲第一次1566用14.54kg太輕了嗎?教我怎樣練好...Showmore
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By Hedda
at 2010-01-23T10:42
at 2010-01-23T10:42
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