女生怎樣用啞鈴讓手臂結實有線條..但又不會變的很粗壯.. - 啞鈴
By Kumar
at 2006-07-06T00:00
at 2006-07-06T00:00
Table of Contents
我是女生..我很想要擁有線條分明..又很結實的手臂我曾試著用啞鈴做各種的舉重動作結果手臂變的很粗..但卻還是沒什麼線條這陣子好不容易把之前亂練的粗手臂消掉了還是想再次用啞鈴或是其他方法讓手臂很結實..有線條想請問一下有沒有什麼方法呢.....還有..我很怕練一練肩膀會變很寬厚..或是整個��
Tags:
啞鈴
All Comments
By Olive
at 2006-07-10T22:56
at 2006-07-10T22:56
By Doris
at 2006-07-06T20:26
at 2006-07-06T20:26
By Jacky
at 2006-07-09T13:38
at 2006-07-09T13:38
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