如何在家中練出一身肌肉 - 啞鈴
By Steve
at 2011-02-15T00:00
at 2011-02-15T00:00
Table of Contents
身高:178體重:55感覺有點瘦弱,所以想在身上練一些肌肉,但是因為家裡住公寓,不方便跳來跳去,更何況家裡的器材只有1個5KG的啞鈴。所以拜託幫幫忙了!
Tags:
啞鈴
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By Annie
at 2011-02-18T20:32
at 2011-02-18T20:32
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at 2011-02-18T20:12
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at 2011-02-18T13:56
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at 2011-02-17T14:30
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at 2011-02-16T00:27
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