我是胖子胸部是尖的怎麼練還有3頭肌! - 啞鈴
By Cara
at 2011-02-14T00:00
at 2011-02-14T00:00
Table of Contents
我有2個15公斤的啞鈴和一隻握力棒(中間有彈簧2側有握把)和擴胸器(拉的)我是胖子練有一段時間了胸部還是尖的是做不正確嗎??還是指肪太多肌肉出不來身高180體重90知道的可以+我及時
Tags:
啞鈴
All Comments
By Quanna
at 2011-02-18T22:25
at 2011-02-18T22:25
By Tom
at 2011-02-16T06:22
at 2011-02-16T06:22
By Catherine
at 2011-02-16T05:39
at 2011-02-16T05:39
Related Posts
在家裡自己舉輕啞鈴的問題????
By Ula
at 2011-02-11T00:00
at 2011-02-11T00:00
國1練肌肉
By Liam
at 2011-02-07T00:00
at 2011-02-07T00:00
如何把胸肌這部位練的更大更厚?
By Adele
at 2011-02-04T00:00
at 2011-02-04T00:00
鍛鍊肌力還是肌線條
By Emma
at 2011-02-03T00:00
at 2011-02-03T00:00
拉竿槓~~後背肌訓練
By Callum
at 2011-02-03T00:00
at 2011-02-03T00:00