如何消除手臂肌肉 - 啞鈴
By Aaliyah
at 2014-10-12T00:00
at 2014-10-12T00:00
Table of Contents
手一彎曲就會凸一塊...是肌肉不是脂肪怎麼消除阿!!很多人都說舉啞鈴或礦泉水這樣不會再長出肌肉嗎..還有什麼方法嗎(不花錢為主求解~~~~
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啞鈴
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