如何練手腕的力量... - 啞鈴
By Regina
at 2005-04-15T00:00
at 2005-04-15T00:00
Table of Contents
打籃球要用到手腕的力量~那要如何練才能增大手腕的力量呢??臂力可以靠舉啞鈴練對不對??
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啞鈴
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By Yuri
at 2005-04-15T10:34
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