小前鋒需要哪些鍛鍊&如何鍛鍊出小前鋒的身材 - 伏地挺身
By Rosalind
at 2011-07-18T00:00
at 2011-07-18T00:00
Table of Contents
我目前是籃球隊的想要打小前鋒速度普通籃板中下外線稍弱上籃稍弱每天都會做30下伏地挺身50下仰臥起坐跳200下跳繩20下起立蹲下請問我還缺哪些需要訓練的??然後小前鋒需要什麼身材&身高要怎麼鍛鍊?...Showmore
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By Madame
at 2011-07-20T07:31
at 2011-07-20T07:31
By Olivia
at 2011-07-20T11:26
at 2011-07-20T11:26
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