常常慢跑的人可以為我解答一下嗎?? - 跑步
![William avatar](/img/cat2.jpg)
By William
at 2008-04-23T00:00
at 2008-04-23T00:00
Table of Contents
1.請問什麼時候跑比較好??早上?晚上??2.早上的話要先吃早餐再跑還跑完再吃??3.跑完可以喝水嗎??(因為在網路有看到有人說不能喝)4.跑步完可以仰臥起坐嗎??(想練腹肌)5.跑步前幾個小時和跑完幾個小時前不能吃東西阿??6.跑步可以瘦哪??聽說小腿會變粗??跑完拉筋就不會了嗎??感激不進!!因為最近想來慢跑!!�
All Comments
![Kama avatar](/img/girl3.jpg)
By Kama
at 2008-04-27T05:11
at 2008-04-27T05:11
![Michael avatar](/img/girl4.jpg)
By Michael
at 2008-04-27T18:21
at 2008-04-27T18:21
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