怎樣練肌肉才會有力 - 伏地挺身
By Odelette
at 2007-10-09T00:00
at 2007-10-09T00:00
Table of Contents
我想練力量可是我不需要把肌肉練得很大我只要很結實.很有力就好了我不知道要怎麼練我有在練伏地挺身可是只練到胸口的我想要練手臂的
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伏地挺身
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By Isla
at 2007-10-11T04:08
at 2007-10-11T04:08
By Kelly
at 2007-10-10T11:45
at 2007-10-10T11:45
By Daph Bay
at 2007-10-11T22:09
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By Zenobia
at 2007-10-11T04:40
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By Susan
at 2007-10-11T05:40
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By Caitlin
at 2007-10-09T16:41
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at 2007-10-11T04:15
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這樣可以練得好肌肉嗎?
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