怎麼把手臂的肌肉練硬? - 啞鈴
By Yedda
at 2005-08-30T00:00
at 2005-08-30T00:00
Table of Contents
我想要把手臂上的肌肉練的硬一點.不是出力才會硬喔!而是沒出力就硬硬的.舉啞鈴和吊單槓都試過了.不知道是方法不對還是我不會練反正就是沒啥效果...還有順便問一下單槓要怎麼練才能吊得比較多下.每天吊好像都沒什麼進步...
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啞鈴
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By Todd Johnson
at 2005-08-30T03:49
at 2005-08-30T03:49
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