我7/23要去嘉義中坑新訓,現在我要怎麼加強體力啊? - 跑步
By Hedda
at 2007-07-12T00:00
at 2007-07-12T00:00
Table of Contents
我7/23要去嘉義中坑新訓了,我現在最擔心的是我的體能,單槓一下都拉不上去,跑操場跑道兩千公尺就沒力氣跑了(不是普通的喘喔,是"沒力氣跑"喔),伏地挺身、仰臥起坐也都做沒幾下就做不起來了。我要怎麼辦?如果跑步跑到一半跑不動脫隊會不會被班長釘啊?這樣會不會很丟臉啊?結訓時體能不
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