我很瘦,請問我要怎麼增胖練壯 - 啞鈴
By Dora
at 2012-08-25T00:00
at 2012-08-25T00:00
Table of Contents
我這個暑假過去升高三但是我身高174體重卻只有53...一直想增加自己體重,然後練壯一點直到最近跟同學借了個16磅的啞鈴但我不知道如何正確使用啞鈴以及該做什麼樣食物的攝取請問我該怎麼做~~~還有,我哥說叫我先別練,他怕我長不高,真的嗎?
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啞鈴
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By Victoria
at 2012-08-29T04:06
at 2012-08-29T04:06
By Lauren
at 2012-08-29T02:13
at 2012-08-29T02:13
By Hedda
at 2012-08-27T10:23
at 2012-08-27T10:23
By Elma
at 2012-08-29T18:50
at 2012-08-29T18:50
By Gilbert
at 2012-08-26T08:35
at 2012-08-26T08:35
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