舉啞鈴遇到瓶頸 - 啞鈴
By Isabella
at 2012-08-20T00:00
at 2012-08-20T00:00
Table of Contents
最近想開始練手臂讓手臂變好看網路上看到人家教以12下舉到沒力算1組做6到8組但是我自己用以前買的啞玲嘗試了第一組做15下沒力第二組剩13下第三組剩8~9下第四組只剩兩三下我的問題是如果限制要第一組12下是沒力狀態那根本撐不到6~8組因為已經沒力了這樣要怎麼調整?...Showmore
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啞鈴
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By Caroline
at 2012-08-22T05:11
at 2012-08-22T05:11
By Skylar DavisLinda
at 2012-08-21T10:25
at 2012-08-21T10:25
By Quanna
at 2012-08-23T10:09
at 2012-08-23T10:09
By Joseph
at 2012-08-24T11:11
at 2012-08-24T11:11
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