扶床伏地挺身 - 伏地挺身
By Ina
at 2010-05-23T00:00
at 2010-05-23T00:00
Table of Contents
就是啊!!我是用兩支手扶在床邊,然後腳踩地上,身體呈45度傾斜就是手比腳還要高的意思!!請問有這種經驗的各位...這樣會練到胸肌嗎??還是會練到什麼部位??還有就是每天有一定規定要做多少嗎...ps..請不要打廣告!!不然馬上檢舉!!謝謝...Showmore
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伏地挺身
All Comments
By Ursula
at 2010-05-23T03:59
at 2010-05-23T03:59
By Suhail Hany
at 2010-05-26T19:33
at 2010-05-26T19:33
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