握力啞鈴 - 啞鈴
By Valerie
at 2009-01-10T00:00
at 2009-01-10T00:00
Table of Contents
握力大的好處??我現在15歲體重60左右身高172左右舉22磅的啞鈴可以右手8下左手6下交換做4次會太重嗎?每次練的時候要練到什麼程度在休息另外我想增大二頭肌...Showmore
Tags:
啞鈴
All Comments
By Audriana
at 2009-01-11T16:16
at 2009-01-11T16:16
By Joe
at 2009-01-10T17:05
at 2009-01-10T17:05
By Liam
at 2009-01-12T16:21
at 2009-01-12T16:21
By Donna
at 2009-01-14T14:23
at 2009-01-14T14:23
Related Posts
棒球下盤怎麼練
By Oscar
at 2009-01-09T00:00
at 2009-01-09T00:00
啞鈴重量和次數的迷思
By Candice
at 2009-01-06T00:00
at 2009-01-06T00:00
練肌肉舉啞鈴會長不高嗎?
By Franklin
at 2009-01-06T00:00
at 2009-01-06T00:00
啞鈴練上背肌群的方式??
By Brianna
at 2009-01-04T00:00
at 2009-01-04T00:00
啞鈴的問題&困惑~謝~
By Heather
at 2009-01-04T00:00
at 2009-01-04T00:00