有效練肌肉和減重 - 啞鈴
By Dinah
at 2009-05-23T00:00
at 2009-05-23T00:00
Table of Contents
我現再國一快國二是男生看到我同學的力氣都比我大ˋ我想練手部肌肉順便練一下腹部那邊的肌肉我有跟同學借啞鈴來練和伏地挺身那復部肌肉要做什麼ˋ仰臥起坐麻!?聽說仰臥起坐會引響長高ˋ我有點矮我還想找高一點ˋ練肌肉能減重麻!?還是這個時候練肌肉不好都會引響身高!?請各位大大快告訴我ˋ
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By Annie
at 2009-05-23T15:23
at 2009-05-23T15:23
By Anonymous
at 2009-05-26T03:26
at 2009-05-26T03:26
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