有關伏地挺身以及仰臥起坐的問題 - 伏地挺身

By Damian
at 2007-06-26T00:00
at 2007-06-26T00:00
Table of Contents
我現在是個高三的男生不會做伏地挺身...感覺頗丟臉我的手臂沒什麼肌肉也沒什麼力氣總是撐不住身體請問有什麼方式可以訓練嗎?還有我做仰臥起坐有時候做完肚子都會酸一陣子朋友說這是沒暖身的原因請問有什麼簡易的伸展操可以幫腹肌"暖身"嗎?
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By Steve
at 2007-06-28T07:46
at 2007-06-28T07:46

By Hardy
at 2007-06-28T10:21
at 2007-06-28T10:21

By Edith
at 2007-06-26T10:38
at 2007-06-26T10:38

By Adele
at 2007-06-29T04:41
at 2007-06-29T04:41

By Ivy
at 2007-06-28T08:15
at 2007-06-28T08:15

By Barb Cronin
at 2007-06-28T10:42
at 2007-06-28T10:42
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