椎間盤突出.日常生活應注意事項 - 運動
By Quintina
at 2012-04-12T00:00
at 2012-04-12T00:00
Table of Contents
前幾天去中醫看膝蓋的舊傷醫生說我有明顯的椎間盤突出@@..他只說之後在家要做復健我平常會有以下運動習慣.椎間盤突出改善之前.哪些是最近不適合做的?1)一週約慢跑2~4次,每次3~5公里2)打籃球..但是很少3)伏地挺身4)仰臥起坐5)舉啞鈴請問上面哪些最近不適合做..或者可以用哪些動作取代?(例如...坐著��
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By Mary
at 2012-04-15T13:58
at 2012-04-15T13:58
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at 2012-04-15T11:42
at 2012-04-15T11:42
By Barb Cronin
at 2012-04-14T21:36
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at 2012-04-15T04:17
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at 2012-04-14T19:30
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at 2012-04-16T00:01
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