籃球訓練10點!~ - 跑步
By Wallis
at 2008-07-21T00:00
at 2008-07-21T00:00
Table of Contents
各位大大好小弟我有以下幾項問題請幫忙解答~~~~1.小弟我投籃時力道有點小我聽朋友說用手指做伏地挺身能增加射程請問各位大概一天最多幾下?2.我跑步速度中上希望能加強聽說慢跑可以增加腿力小弟我帶沙包一天大概跑幾圈3.小弟我暑假期間列了幾項訓練菜單請各位過目看有何指教(1)慢跑x4(一個禮拜��
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By Anonymous
at 2008-07-24T22:27
at 2008-07-24T22:27
By Connor
at 2008-07-25T01:04
at 2008-07-25T01:04
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