練體力爆發力 - 健身
By Oscar
at 2014-02-09T00:00
at 2014-02-09T00:00
Table of Contents
我國3我不太滿意我的身材我178公分體重61公斤想要有腹肌可否給我一套練的方式我每天練時間不是很多1到2小時還有想練爆發力跳躍力還有心肺能力爆發力是想衝100公尺時跑比較快跳躍力是想打籃球搶板心肺能力是不像被瞧不起跑1600公尺時跑的太慢麻煩各一套練的方法...Showmore
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健身
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By Olivia
at 2014-02-10T00:47
at 2014-02-10T00:47
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