肌力種類跟訓練方法 - 伏地挺身
By Vanessa
at 2008-01-22T00:00
at 2008-01-22T00:00
Table of Contents
請專業的大大幫我解釋肌力共區分成多少種另外附上解釋意思還有爆發力跟肌力還有肌耐力各該怎麼訓練我是有再做伏地挺身我想訓練肌耐力跟肌力的話該怎做還有增強哪些肌力會阻礙身體的發育也說一下嘿^^謝囉附上20點^^...Showmore
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伏地挺身
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By Delia
at 2008-01-23T00:09
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at 2008-01-23T00:55
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at 2008-01-25T23:31
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