肌肉訓練計畫表(請專業人士回答)急!!! - 啞鈴
By Candice
at 2013-01-21T00:00
at 2013-01-21T00:00
Table of Contents
hi我今年16歲身高174體重62像要鍛鍊肌肉家裡有啞鈴一組想要得到一個一周循環一次的訓練計畫表希望練全身各處(包括小肌群)謝謝另外如果要買營養品買哪種類型的有甚麼建議呢??謝謝了
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啞鈴
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By Andrew
at 2013-01-25T08:05
at 2013-01-25T08:05
By Andy
at 2013-01-25T03:54
at 2013-01-25T03:54
By Robert
at 2013-01-24T10:24
at 2013-01-24T10:24
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